Hello everyone, I hope all my visitors will be fine. today I'm talking about The Best Source Of Vitamins E, K, B1, B3, B12, B6, C. read the article be careful, and share it with your friends and your villagers.
The Best Source Of Vitamins E, K, B1, B3, B12, B6, C | 7 Healthy Foods Review:
Vitamin E
In vegetable oil, there are dried fruits such as almonds, pistachios, quadriceps and in other dried fruits, this vitamin maintains the cell membrane. If this vitamin is deficient in the body, it leads to leukemia.
Vitamin (K)
It is found in Pulk, tea, and meat, and in the body hardening of the blood plays a major role and if it is too much in the body, it is harmful to the liver.
Vitamin B1
There are seeds in Mompley and in Palk. And carbohydrate is involved in metabolism. And helps in the function of the heart and nerves. In case of vitamin deficiency, the patient suffers from a nervous disorder and causes a risk of a heart attack.
Vitamin B2
It is found in dairy products, meat, eggs, and Palk, and is involved in metabolic interactions, helping skin health and tissue repair. If it is reduced in the body, it causes skin disease. Also, if it is increased in the body, it is harmful to the liver, and the body's limbs, legs, and limbs are lost.
Vitamin (B3)
In the four brains, there is also meat, potatoes. Keeps skin healthy. Carbohydrates play an essential role in metabolism. The deficiency of this vitamin leads to disease (Pellagra).
Vitamin B12
It is found in meat, milk, and dairy products. Helps match red blood cells. And vitamin deficiency in the body causes anemia and causes nervous disorders.
Vitamin B6
It is found in meat, keel, and in Palk. Amino acids help in metabolic interaction. In case of deficiency, it causes muscular and nervous discomfort, and in case of excess, it causes numbness of the legs, lack of contact between the hands, and abnormal brain functions.
Vitamin C
From the Strauss, Golpi, and potato fruit family, it is important to keep the beer. And it increases the body's resistance. In case of deficiency, it causes malignant disease and if it increases in the body, it causes disease of the stomach and intestines. And weakens the body's immune system.