Today someone asks me About Vitamins to please share this best information with us. so today I will talk about in this article What Is The Best Source Of Vitamins. Which Review you are reading that we collect from our mind so please read it be careful.

What Is The Best Source Of Vitamins | Vitamins A, E, D, K, C, D | 2021 Review:

Vitamins do not produce energy. But the presence of vitamins in the body is important. Vitamins are divided into two categories.

1. Dissolved vitamins in water:

Vitamin C and from the B vitamin family are 11 different vitamins. These vitamins are dissolved in blood plasma. And the amount of its addition is expelled through the pollen. Because of this, these vitamins are not stored in the body.

2. Vitamins dissolved in oil

A, E, D, K are vitamins

Vitamin (A) It is found in milk, and in other dairy products, liver, eggs, turmeric, and red eggplant. It has an important role in vision and helps in skin health. The deficiency of this retinal vitamin causes dry skin and a lack of body power. And if this vitamin is increased in the body, it is harmful to pollen, the liver, and bones. Vomiting, headache, and poor eyesight.

Vitamin D is also called vitamin D, which is also found in milk and other dairy products, in egg yolks, and in fish oil. It absorbs and consumes calcium and phosphorus in the body and helps in the development of the body. Deficiency of this vitamin changes the shape of the bones and distorts it, and in excess of this vitamin, there is restlessness in the stomach, intestines, and nerve, heart failure and lethargy, hair loss, and diarrhea.